by Constance Weygandt

From Thanksgiving to Christmas, increased stress and overeating are a part of life in our society. Due to increased stress levels, we are more likely to eat for emotional reasons. The smells in our homes, on Thanksgiving day, stir up childhood memories of happy times spent with family and friends. This can be a wonderful time of the year and with a few tips, we can manage both emotional needs and caloric intake. [read full article]